The Body for Life diet is a program of alimentation and physical exercises that has the purpose to help people adopt and maintain a healthy lifestyle. The program is created by Bill Phillips. The diet has a high content of proteins. The nutritional plan supposes the consumption of 6 meals per day, reduced in quantity, starting with carbohydrates in the morning. The idea is to avoid the hunger sensation, and maintain a stable energy level. This diet implies a low consumption of chicken, fish and red meat. Vegetables can be eaten in larger amounts, as they have few calories and are rich in nutritive substances.
People who engage in this program must constantly exercise. The activity is of 45 minutes each day, three times a week, plus twenty minutes of cardio. The 6th day of each week is one of full liberty: it does not include exercises and any food is allowed. Body for life is a program that can be successfully used on a long term, unlike other diets.